Reclaim you attention.
In a world of infinite scroll and constant alerts, your attention is under siege. I teach practical meditation, attention training and compassion training to help you regain focus, quiet your mind, and reconnect with what truly matters.
What I Teach
Emotional Resilience in Difficult Times
Learn how to stay grounded, steady, and kind in the middle of emotional overwhelm. Practical tools for resilience and calm.
Reclaim Your Attention
Attention training for the digital age. Quiet the noise, reclaim focus, and build clarity in a world built to steal your mind.
Connecting With Others
Compassion practices that help you deepen relationships, dissolve barriers, and rediscover what it means to be fully human.