Reclaim Your Attention

Who is this course for?

Anyone feeling overwhelmed, digitally scattered, or emotionally numb. This course is for people who want to regain clarity and calm in the middle of everyday life.

What you’ll learn

You’ll explore how your attention has been hijacked by modern technology—and how to take it back. You’ll learn to reconnect with your emotional life and cultivate focused presence through simple practices.

Course Format

• Four one-on-one online sessions (75 minutes each)
• Includes guided meditations, reflective inquiry, and practical tools
• Hosted on Zoom

Why it works

This course blends insights from neuroscience, meditation, and compassion science. It’s structured, but personal. You’ll be supported every step of the way.

Ready to Begin?

Click below to schedule a session or reach out with questions.