Ready to Go Deeper?
Whether you’re struggling with digital distraction, emotional overwhelm, or disconnection from others, I offer personalized 1-on-1 sessions to help you reclaim your focus and reconnect with what matters most.
These sessions draw on years of experience teaching Compassion Cultivation Training (developed at Stanford University), as well as my own course work in helping students and professionals reclaim their attention in a distracted world.
What to Expect
Sessions are held online and tailored to your individual needs. We might work with:
- Attention training and digital mindfulness
- Emotional resilience during difficult times
- Cultivating meaningful connection with others
- Guided meditations and real-world reflection practices
No experience with meditation is required.